Stretching exercises help to improve girth by regularly massaging the tissues along your penis length.
Almost each exercise involves your hands to perform a stretching massage.
That’s why it’s crucially important to do it carefully.
Manual stretching exercises aim to stretch the skin in your groin area and cause micro-tears in the tissue.
As these micro-tears heal, the tissues might look engorged and it makes your dick appear longer.
There are also exercises that help to enhance girth. Jelqing and other girth exercises are focused around tissue massage, as well.
On the other hand, penis stretchers show better results when compared to manual stretching exercises.
Not only are they effective at penis enlargement, but they also help to reduce the risk of injuries.
Penis Enlargement with Stretching Exercises
As mentioned above, stretching exercises can help to increase the size of the penis.
However, don’t expect the results overnight. It can take months – if not years – before you notice your dick is bigger than ever.
Stretching exercises aren’t recommended for men with various health issues. If you have no health problems, you can try the following stretching exercise.
Be careful, though. It’s important to not overdo it.
Moreover, ensure you do these stretching exercises when your penis is flaccid. While doing them, consider standing or sitting against a table or a wall.
Avoid doing these exercises too often. Even if you do them all day long, all you’ll get is an injury, so a little goes a long way.
Stretching exercises that improve the appearance and size of the penis
Pulling your penis upward, gently grip your penis head. While doing it, place slight pressure on the area around your penis base.
Hold it for at least 10 seconds and release.
Repeat exercise once again but with your penis being pulled to the right, gently pressing the penis base on the left side.
Then, again, repeat the exercise but with your penis pulled to the left, gently pressing the penis base on the right side. Do exercise for a couple of minutes.
Start with gently gripping your penis head. Stretch it out for approximately 10 seconds, pulling your penis upward, and release.
Keep pulling the penis to the right for 10 seconds, then to the left. Do the exercise for 3 to 5 minutes once a day.
Create an O shape with your thumb and index finger and place it at your penis base. Change your O shape until place gentle pressure on the penis shaft.
However, make sure you don’t feel any pain or discomfort. Start moving your thumb and index finger toward the penis head until you come to the tip.
Do the exercise for about 30 minutes daily.
Can Vacuum Constriction Devices Increase the Penis Size?
Penis pumps, vacuum pumps, or vacuum constriction devices are usually used to fix erectile dysfunction.
However, many patients confess they use these devices to “work out” their penis and make it look bigger.
The word look is essential, as penis pumps provide only temporary results, which can vanish within a few hours.
While a vacuum pump makes your dick appear bigger, overusing it can result in damaged tissues and cause the issues with your natural erections.
Vacuum pumps are considered to be effective in treating erectile dysfunction, but these devices are useless when it comes to increasing your penis size.
Not to mention that they have a lot of side effects.
If your partner has small penis, read our article “My boyfriend has a small penis – What can I do?“.