The Best Penis Enlargement Exercises

If you want to enlarge the size of your small penis fast and without surgery, penis stretching is what you need right now. What is penis stretching? This is the process of enhancing the penis size manually or with the help of a special penis traction device.

Published 31.07.2019|Last edited 01.08.2019

Penis enlargement exercises have been shown to really have male enhancement properties. However, it takes time, effort, and consistency. Penis stretching can provide either permanent or temporary results, depending on which method you will choose.

Read on to learn more about best penis enlargement exercises and the permanent, non-surgical method to enhance a small penis size.

Article approved by
Dylan Smith

M.D Boston Medical Center

Measure your penis size

Measure your penis size

You should measure your penis both states – flaccid and erect – before starting doing penis enlargement exercises. Oftentimes, men measure their penises wrongly and thus begin to mistakenly believe their penises are small. Here’s how to measure your penis correctly.

Measure the flaccid length of the penis:

A lot of factors like temperature can impact the flaccid length of the penis. But, men tend to notice the first gain in the flaccid length when doing penis stretching. In order to measure the flaccid length of your dick accurately, consider measuring from the side of it.

Stand as straight as you can and extend your penis so that it becomes parallel to the ground. Ensure your penis is 100% flaccid. Put the ruler next to it so that it’s parallel to the ground, gently pressing the pubic bone. Take the measurement of the penis head’s tip and record it. When doing penis stretching, measure your flaccid penis each month to see the progress.

Measure the erect length of the penis:

The majority of men trying to enhance a small penis are usually interested in enlarging the length of the erect penis. In order to measure the erect length of the penis, hold the ruler from the side of your dick.

Many scientists use the erect length of the penis to calculate the average penis size, which is 5 to 7 inches when erect. Achieve your maximum erection to measure the erect length of your penis. Hold your erect dick and put the ruler next to it, slightly pressing it against the pubic bone.

Avoid exaggerating the measurement. Take the measurement of the nearest millimeter next to the penis head’s tip. The erect length of the penis should be measured from the penis base to the penis head’s tip.

Measure the flaccid girth of the penis:

It’s not easy to measure girth – both flaccid and erect – but girth measurement can help you realize that your penis is small or average sized. To make the process easier, consider taking girth measurement from the center of your penis shaft. Take a measuring tape and wrap it around your flaccid penis.

You should stand straight and hold your dick out in front of you. Avoid pulling the tape too hard. The average size of the flaccid girth of the penis is 3 to 4 inches.

Measure the erect girth of the penis:

Gain a complete erection before measuring the erect girth of the penis. Holding your penis straight, wrap the measurement tape around it without pulling it too hard. Generally, the average size of the erect girth of the penis is between 4.5 to 5 inches.

So, before you think, “I have a small penis,” ensure you take correct measurements.

What’s penis stretching?

As mentioned above, penis stretching is the process of increasing the length or girth of a small penis. You can do it using your hands or a special penis traction device.

Even though there’s no scientifically proven evidence that manual penis stretching can stimulate penis growth, many men have noticed the positive male enhancement results. The problem is, these results are temporary.

What are the best stretching exercises?

If you want to get a bigger penis, manual stretching exercises can really help you. They involve using your hand or two to massage the tissues along the manhood length. This helps to stretch the skin in the pelvic area and results in “micro-tears” in the penile tissues.

These tissues get engorged during the healing process, enhancing your penis size. There are stretching exercises that also help to enhance the penis girth. Jelqing is one of the best stretching exercises that can help you with it. When it comes to manual stretching, it’s critical to stay consistent and perform exercises regularly without prolonged breaks.

Before you start doing any manual penis enlargement exercise, make sure your penis is flaccid. While doing these exercises, you can stand against the wall or sit. If you feel any discomfort or pain, stop doing the exercise.

It’s recommended to do penis stretching exercises once or twice per day. Most importantly, consult your doctor before you start doing any exercise.

Simple yet effective penis enlargement exercise:

Hold the head of your dick, pulling it out in front of you. Gently stretch your penis out for several seconds, pulling it to the left for 10 seconds and the right for 10 seconds. Do these movements for at least 5 minutes each day.

Powerful penis enlargement exercise

Hold the head of your dick, pulling it upward and placing a gentle pressure onto the area around your penis base at the same time. Do this movement for at least 10 seconds. Release and repeat, pulling the penis to the left, pressing your penis base on the right side.

Switch the side and repeat. Do this powerful exercise for a couple of minutes once per day.


Create an O shape with your thumb and index finger at your penis base. Make this shape smaller until you feel gentle pressure on the shaft of your penis. Gradually, move your thumb and index finger toward your penis head until you get to the tip. If you experience discomfort or pain, lower the pressure. Do jelqing for 30 minutes once per day.

Do penis enlargement exercises provide permanent results?

If you do penis enlargement exercises on a daily basis, you can get a longer penis. Unfortunately, your penis can reduce in size again once you stop doing these exercises. Therefore, the results of regular penis stretching exercises are temporary.

Is there any way to get permanent penis enhancement results?

Whether your penis is average sized or short, you can permanently increase its size with the help of a penis extender rather than surgery. A penis extender is an ergonomically engineered traction device that gradually stretches your penis and aids in stimulating the growth of the tissues in your pelvic area.

While this non-surgical method is effective, it does require a lot of time before your penis grows in width or length. It’s possible to see the first male enhancement results after the third month of regular usage of the extender.

How does a penis extender work?

A penis extender works depending on the kind of the device you choose. The device helps to enlarge the small penis size due to a process known as traction. The stretcher applies a slight stretch to your dick, divide the tissue cells and stimulate their growth.

The multiplication of the tissue cells stimulates the growth of brand new tissues, increasing the size of your little buddy. This stretching process is recognized as cytokinesis and it helps to enhance the penis size permanently.

Top 3 most popular penis extenders: Do they work?

Honestly, it’s hard to count how many penis extenders on the market these days. The worst thing is that most of them are of poor quality and they don’t help with male enhancement. Here are three most popular penis extenders on the market these days. Let’s see if they actually work:


SizeGenetics has been backed by one of the most famous guarantees in the industry and it’s a clinically-tested, certified, and doctor-endorsed extender that can help your short buddy grow in length.

If you’re not satisfied with the extender’s work, you can return the device and get a double refund. You will need to use the device for at least 6 months before you see no results and get your money back. The SizeGenetics extender has been approved by scientists, medical experts, and sexual health experts.

However, it’s still important to talk to your doctor before using this device. Even the safest extenders have side effects. SizeGenetics boasts a 58-way full comfort system and uses 2800 grams of tension. It has a reduced risk of skin irritation and pain, which is particularly important for men suffering from Peyronie’s disease.

You can wear this stretcher for a few hours, ensuring a slow yet permanent penis enlargement. The SizeGenetics device provides the strongest tension among other penis extenders and helps men with small penises to increase low self-esteem and improve their sexual stamina. The SizeGenetics extender is effective in both penile girth and length enhancements.

It can help men with erectile dysfunction to ease the symptoms or even treat them.

Quick Extender Pro Deluxe Edition

The Quick Extender Pro Deluxe Edition device is scientifically developed under the strictest guidelines of manufacturing and medically approved. It’s lightweight and customizable and has a great comfort system created for frequent usage.

The Quick Extender device has little to no side effects, but it’s crucial that it meets your needs. The Quick Extender Pro Deluxe Edition is Type 1 CE Certified as a medical penis enlargement device. It features the latest double-strap support system that wards off slippage and provides incredible comfort.

The device is super simple and the first results are noticeable within a few weeks. It uses 4000 g spring force traction to enlarge the length and girth of a small penis by several inches within 3 to 6 months. When compared with other penis traction devices, the Quick Extender Pro Deluxe Edition stretcher involves transcendent engineering and up-to-date technology, stimulating healthy and non-surgical penis enlargement.

This device has been mentioned in many medical journals, health magazines, and TV shows. There are two options to consider when buying the Quick Extender Pro Deluxe Edition. You can either choose the all-inclusive Deluxe Edition extender or a penis stretcher itself.

There are clear instructional videos and first class customer service in case you need any help. There’s also a lifetime warranty along with a money-back guarantee. Thanks to its compact size, you can carry the extender and bring it to the hotel or the office. Although the Quick Extender Pro Deluxe Edition device is helpful in eliminating the symptoms of Peyronie’s disease, it’s not recommended for any post-surgery penile tissue training.

Jes Extender

One of the best penis extenders, Jes Extender is clinically tested and tried, and it’s an excellent option for guys with small penises. This device uses the traction process to stimulate the penile strengthening.

The first penis stretcher that was developed in a lab, Jes Extender works by causing small tears in the erectile cells and triggering their multiplication. After these cells are repaired, new tissues start forming, increasing both girth and length of a small penis.

Constructed from top quality, hypo-allergenic materials, this extender is absolutely safe and durable, so you don’t have to worry that it will break in a month as cheaper extenders do. Jes Extender can be found in six packages. Choose your package based on your budget and needs.

If you don’t like the device, you can take advantage of a double refund guarantee. The manufacturer claims that it’s important to follow the instructions given in each package. This way, you’ll reduce your likelihood of experiencing side effects, including mild to severe pain and injuries.

While penis enlargement exercises are effective in increasing the size of a small penis, they offer temporary results. On the other hand, a penis extender provides permanent male enhancement results unless you purchase a low quality device.

When choosing an extender, purchase only the one, which is clinically tested and medically improved. It’s also important to measure your penis correctly. This will help you to choose the device that will meet all your needs.


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About the writer

Dylan Smith

Dylan Smith

I am an American urologist working at Boston Medical Center. I have a mission and that is to help and guide men to grow a bigger penis.

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